Date Range
Date Range
Date Range
How can you get abs? November 1, 2012. The first step lies in the diet. Eliminate all the bad foods. This includes saturated fats, deep fried foods, processed foods, highly refined foods and high calorie beverages. All of this stuff will cause sluggishness and it will also promote weight gain. On the alternating days, do regular cardio for 60 minutes. This can be running, biking, swimming, stair stepping, rowing or .
Friday, August 15, 2014. Now for the reality check. Not all of you will be picked. There are a lot of amazing mentors out there, including my mentor from last year, Trisha Leaver. Form a team that will be there for you when yo.
Wednesday, 25 December 2013.